BJ Penn Hand Speed from Open Workout
Diego is a great fighter... but I still predict BJ by Knockout.
Workout Playlist
Someone on twitter asked me what the first song on my workout playlist was. I thought it was a pretty good question so I decided [...]
Press Release: UFC lightweight prospect Joe Lauzon heading back inside The Octagon
UFC lightweight prospect Joe Lauzon heading back inside The Octagon E. BRIDGEWATER, Mass. (Nov. 18, 2009) – A little more than eight months since undergoing [...]
Media Day Workout for Ultimate Fight Night
We did Media Day at LauzonMMA for my fight with Jeremy Stephens. Here is a quick video about what went down.
Workouts
Here are a few things that I would do/change. First of all... that circuit is only 20 minutes and there is too much time to [...]
My Week in Vegas for UFC79 and New Years
Thursday NightWe left Boston on Thursday night and headed for Las Vegas. We got in pretty late so we hit up some late night pizza [...]
After 2 Weeks in Hawaii…
I have been in Hawaii for just over two weeks, and just now settling into everything here. This place is amazing! I landed in Hilo, [...]