Workouts

By |2017-05-18T17:11:35-04:00February 14th, 2008|Blog|

Here are a few things that I would do/change. First of all... that circuit is only 20 minutes and there is too much time to [...]

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Interview with Five Ounces of Pain

By |2007-12-11T03:00:00-05:00December 11th, 2007|Blog|

I had the opportunity to catch up with Joe Lauzon, fresh off his victory at UFC 78 against Jason Reinhardt. We discussed the fight, his [...]

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Thanks to everyone

By |2017-05-18T17:11:36-04:00November 18th, 2007|Blog|

I want to start out by thanking everyone that helped me for this fight. Most people will say don't fix what's not broken but I [...]

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Another weekend on Oahu

By |2017-05-18T17:11:37-04:00October 8th, 2007|Blog|

I spent this weekend in Oahu. We had two fighters ("Sugar" Shane Nelson and Chris Henriques) fighting on the Gracie Proving Grounds card this weekend. [...]

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Fights this weekend

By |2017-05-18T17:11:37-04:00August 27th, 2007|Blog|

Before I get into the UFC74 fights, I want to talk real quick about the the fights that mattered most to me this weekend. I [...]

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