Ricky Lundell
I have Ricky Lundell out here to get me ready for my fight with Melvin Guillard at UFC136. Ricky is just nasty, to put it bluntly. Just a few accomplishments…

For those that don’t like reading long paragraphs…
Who: Ricky Lundell, certifiable badass.
What: Grappling and Grappling for MMA Seminar
Where: Lauzon MMA (106 Hale St, Bridgewater, MA 02324)

When: Saturday, September 24th, 12 to 2pm
Why: You should ALWAYS get better, and this is a great opportunity
How: You can pay at the door, and everyone is welcome. The cost is $45.

Hope to see you Saturday!