When I was 16 years old, my first real job was working for my dad. My dad owns his own business and part of that is being a wholesale supplier for...

My son was born last year with Neuroblastoma, the most common cancer in infants. He did three rounds of chemotherapy and kicked the cancer’s ass. We were really lucky that Joey...

I have been training for close to 15 years… and I have dealt with a LOT of injuries. I think as your knowledge of the sport grows as a coach and...

The Lauzon MMA Water Challenge is something we are doing at my gym for the month of July. Its pretty simple… the goal is to drink 1 gallon of water everyday...

DSC_2738

      Most of you know my son was born with cancer. What you might NOT know is that we are doing the Boston Marathon Jimmy Fund Cancer walk in September…...

I saw a post on reddit about judging, and this was my comment. Figured I would post it here too.

BLACKFISH-articleLarge

Anyone else see the #Blackfish documentary on CNN? I was looking forward to it for a while because I saw the trailer on YouTube, but it was initially only released in...

Lauzon vs Sprouse

I was asked on Reddit about my amateur career… because most successful professionals have a decent amateur career before they get going… but mine was only 2-3 on Sherdog. So this...

20130315-224622.jpg

Before the enormous shit storm starts tomorrow… Win or lose, I am a huge Diaz Brothers fan. I always love watching both guys win or lose because they come to fight....