I have been training for close to 15 years… and I have dealt with a LOT of injuries. I think as your knowledge of the sport grows as a coach and...

The Lauzon MMA Water Challenge is something we are doing at my gym for the month of July. Its pretty simple… the goal is to drink 1 gallon of water everyday...

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      Most of you know my son was born with cancer. What you might NOT know is that we are doing the Boston Marathon Jimmy Fund Cancer walk in September…...

I saw a post on reddit about judging, and this was my comment. Figured I would post it here too.

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Anyone else see the #Blackfish documentary on CNN? I was looking forward to it for a while because I saw the trailer on YouTube, but it was initially only released in...

Lauzon vs Sprouse

I was asked on Reddit about my amateur career… because most successful professionals have a decent amateur career before they get going… but mine was only 2-3 on Sherdog. So this...

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Before the enormous shit storm starts tomorrow… Win or lose, I am a huge Diaz Brothers fan. I always love watching both guys win or lose because they come to fight....

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I was supposed to run the UFC on FOX twitter…